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Hormonal changes are a natural part of life, especially during perimenopause and menopause, but they can bring a wide range of uncomfortable symptoms. Hot flashes, night sweats, mood swings, sleep disruption, vaginal dryness, low libido, weight changes, and brain fog can significantly affect quality of life. For many people, hormone replacement therapy, commonly called HRT, is an effective treatment. However, not everyone wants to use hormones, and some individuals are unable to take them becaus...
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